Ayurveda’s Holistic Approach to Hypothyroidism

Are you aware that thyroid problems are more common in women, with a lifetime risk of one in eight? Shockingly, up to 60 percent of people with thyroid disease are unaware of their condition. Let’s delve into the world of thyroid conditions, exploring the signs of hypothyroidism, its causes, and how Ayurveda can support optimal thyroid function.

The Role of the Thyroid:

The thyroid gland plays a vital role in controlling metabolism through the production and release of metabolic hormones. In Ayurveda, this aligns with pitta dosha, responsible for hormones and metabolism. The thyroid’s function of regulating metabolism is akin to the Ayurvedic concept of Agni or digestive fire.


Hypothyroidism, characterized by an underactive thyroid, is the most prevalent thyroid disorder, affecting around six to ten percent of women. The autoimmune condition Hashimoto’s disease is a common cause of primary hypothyroidism. From an Ayurvedic perspective, hypothyroidism relates to a kapha imbalance, with its slow and heavy qualities aligning with the symptoms of an underactive thyroid. 

Signs of Hypothyroidism:

– Vertigo

– Fatigue and weakness

– Weight gain and difficulty losing weight

– Constipation

– Depression

 – Intolerance to cold

– Hair and skin issues

– Puffy face and swollen limbs

– Slow resting heart rate

Causes of Hypothyroidism:

Autoimmune conditions like Hashimoto’s, thyroid damage from thyroiditis, radiation, or surgery, and dietary iodine imbalance can contribute to hypothyroidism. There is also a connection between the thyroid and the throat chakra, where blockages can manifest due to an inability to express oneself truthfully. Stress, a major factor, affects all three doshas, with vata imbalance playing a significant role. Stress depletes ojas (immunity) and leads to auto-immune conditions.


Treating Hypothyroidism:

Ayurvedic treatment is personalized and focuses on addressing the root cause of the illness. It aims to restore balance to all three doshas, with a specific focus on reducing kapha imbalance. By improving metabolism, managing weight, and promoting overall well-being, Ayurvedic approaches can support optimal thyroid function.

Remember, individualized treatment is key in Ayurveda, so it’s essential to consult with an experienced Ayurvedic practitioner to develop a tailored plan for your specific condition.

In conclusion, Ayurveda offers a comprehensive approach to address thyroid imbalances, considering the root cause and offering holistic support for optimal thyroid health.

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